Read e-book online Yoga for Age 60+: A Guide to a New Journey of Safe Yoga PDF

By Meena Vad,George Matchen

ISBN-10: 0984532420

ISBN-13: 9780984532421

no matter if you’re sixty, 80, 90, or someplace in among, Meena Vad’s inspirational, informative, and spiritually charged debut guide, Yoga for Age 60+: A advisor to a brand new trip of secure Yoga perform at domestic, is a brilliant learn with a wise aim. With an interesting kind and meticulously crafted illustrations, Vad activates every one folks to take keep an eye on of bodies and minds, simply because by way of the later years—our wellbeing and fitness is in our palms. pass ahead—strike a pose.

After years of learning Sanskrit, Vedic literature, and Ayurveda, Meena Vad compares the human mind to a supercomputer. each one folks has an enormous memory—with varied software program and tough drives—and all of it comes all the way down to reports and point of view. To her, the perform of yoga isn’t restrained to postures. Yoga will depend on one’s person aptitudes, skills, and personal tastes. It’s approximately supporting every one people deal with the original treasures of our trip and recharge bodies and minds. Yoga additionally celebrates our perspective of ask yourself, interest, and pleasure in the direction of that which permits us to stay within the movement of lifestyles. In twelve succinct chapters like “Yoga of Postures,” “Yoga of respiring (Pranayama),” “Yoga of Meditation (Dhyana Yoga),” “Yoga of Devotion (Bhakti Yoga),” and “Yoga for particular Conditions,” the writer indicates readers the right way to faucet into energy, internal peace, and concord. With over part the publication devoted to studying postures with the aid of targeted descriptions and illustrations, Vad permits readers to start at domestic at their very own velocity. a 3rd section of this yoga educational is a bit of poses for particular medical conditions. this enables readers to customise perform sequences to slot their person wishes. even if you’re attracted to yoga as a healing degree or for elevated power, the adventure to higher future health starts off here.

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Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home by Meena Vad,George Matchen

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